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Denver Broncos - Emmanuel Sanders at the 2010 NFL Combine: • 40-yard dash: 4.41 secs. • 3-cone drill: 6.64 secs. • 20-yard shuttle: 4.10 secs. • Bench press: 12 reps • Vertical: 39.5 inches • Broad jump: 126 inches (Combine best) #TBT
Football Speed Training 40 Yard Dash Workout